Chia seeds are a kind of seed that comes from the chia plant, a member of the mint household. They’re native to Mexico and Guatemala, and have been used as a meals supply for hundreds of years. Chia seeds are small, oval-shaped, and black or white in colour. They’ve a light, nutty taste and may be eaten uncooked, cooked, or soaked in liquid.
Chia seeds are supply of fiber, protein, and omega-3 fatty acids. They’re additionally supply of antioxidants, nutritional vitamins, and minerals. Chia seeds have been proven to have quite a lot of well being advantages, together with decreasing the danger of coronary heart illness, stroke, and sort 2 diabetes. They will additionally assist to enhance digestion, increase power ranges, and promote weight reduction.
